Welcome to NeuroAnchor
Your evidence-based ADHD support companion
About NeuroAnchor
NeuroAnchor provides practical, in-the-moment support grounded in CBT, DBT, mindfulness, and neuroscience research. Use the Support Chat for personalized guidance, Tools for productivity, and Grounding exercises when overwhelmed.
Support Chat
ADHD-focused support and guidance (text only)
ADHD Support Companion
Productivity Tools
ADHD-friendly tools for focus and task management
⏱️ Focus Timer
00:00
0 minutes
✅ To-Do List
0 tasks📅 My Calendar
December 2024
Events for Today
💡 Tip: Externalizing your schedule helps combat time blindness - events feel more "real" when visible!
Grounding Exercises
Evidence-based techniques for calm and focus
Knowledge Base
Evidence-based ADHD information (content rotates)